Take care of your self.

 




Notice if you’re aware of any sensations you are with.
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Feel your sensations. 
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Try to feel your sensations fully. 
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If you can’t, notice what is getting in the way.
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Do you notice any places in your body that are hot.
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Are there any areas causing you discomfort?
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Try to listen to what this places are telling you about what you need.
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Try to meet your needs.
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See if you can meet them fully.
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And then take a breath.
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Let your breath release what discomfort you notice.
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Notice if you can’t.
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If you can’t,

notice what you do instead.
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Notice if there is numbness, or a sensations connected to feelings you can’t identify,


or something you use to distract yourself.
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First awareness, best awareness. There are no wrong answers here.
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Stay there for as long as you need to learn more about your self.
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And then let your breath bring some care to what you notice.
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Relax.
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If you can’t, notice how you respond to your what you notice.
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Find out if you care about it. 
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If you don’t, notice what you do instead.
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There.

Now breath in care again. Notice what your learned.
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This is one way to take good care of your self.