Take care of your self.

 




Notice if you’re aware of any sensations in your body.
︎︎︎





Feel your sensations. 
︎︎︎





Try to feel your sensations fully. 
︎︎︎





If you can’t, notice what is getting in the way.
︎︎︎





Do you notice any places in your body that are hot.
︎︎︎





Are there any areas causing you discomfort?
︎︎︎





Try to listen to what this places are telling you about what you need.
︎︎︎





Try to meet your needs.
︎︎︎





See if you can meet them fully.
︎︎︎





And then take a breath.
︎︎︎





Let your breath release what discomfort you notice.
︎︎︎





Notice if you can’t.
︎︎︎





If you can’t,

notice what you do instead.
︎︎︎





Notice if there is numbness, or a sensations connected to feelings you can’t identify,


or something you use to distract yourself.
︎︎︎





First awareness, best awareness. There are no wrong answers here.
︎︎︎





Stay there for as long as you need to learn more about your self.
︎︎︎




And then let your breath bring some care to what you notice.
︎︎︎





Relax.
︎︎︎





If you can’t, notice how you respond to your what you notice.
︎︎︎





Find out if you care about it. 
︎︎︎





If you don’t, notice what you do instead.
︎︎︎





There.

Now breath in care again. Notice what your learned.
︎︎︎





This is one way to take good care of your self.

︎︎