Every now and again, it’s necessary to hang out where threads tangle, and let it be a good thing; an experiment in curiosity as care.

Take a minute to scroll into some connected observation. Finding opportunities to slow down and look around is both the end and the means.

Thoughts&Feelings is an experimental guided-meditation project by Amber Cady, LMFT. It’s a tiny nook in a corner of the internet that wants you to take good care of yourself.