find a comfortable place to sit

let your body settle




whatever that means to you




notice the rhythm of your breathing




notice if you are forcing any one breath more than another




or holding any one in more than any others




if they are deep, let them be deep




if they are shallow, let them be shallow




just notice what happens if you let them be




until they find the rhythm in which they are comfortable




right where they need to be




you let your self be and let your breath find what it needs




once you and your breath have found the right rhythm, notice how you body feels




What do you notice?




What might come of letting what you notice be?




whatever your notice just letting it find what it needs




try to let your breath bring more space for whatever your body is looking for 




to let it relish or release what you find




on the inhale gathering, or on the exhale releasing




notice if you can let your body be as it is




if not let it do what it needs to do to find more room to be




now notice what you find in your thinking




notice if you force any one thought more than another




or focus on one more than others




or feel carried into any direction more than any others




Can you let your thinking be?




Can you let your breathing guide your thinking back to being?




just noticing




not forcing or falling into anyone one direction more than another




notice now 




Can you let it all just be in the being?




What sensations arise from the practice of slowing into being?




notice that these colors are shifting




they are like being with your changing




let them land




on your senses




notice how the shifts impact your being




impact your breathing




notice where the shifting takes your thoughts




and then return again to the being




nothing to do




but to try on slowing into being for another moment




just noticing




how slowing to be 

is impacting you

right now
︎︎