find a comfortable place to sit
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let your body settle
whatever that means to you
notice the rhythm of your breathing
notice if you are forcing any one breath more than another
or holding any one in more than any others
if they are deep, let them be deep
if they are shallow, let them be shallow
just notice what happens if you let them be
until they find the rhythm in which they are comfortable
right where they need to be
you let your self be and let your breath find what it needs
once you and your breath have found the right rhythm, notice how you body feels
What do you notice?
What might come of letting what you notice be?
whatever your notice just letting it find what it needs
try to let your breath bring more space for whatever your body is looking for
to let it relish or release what you find
on the inhale gathering, or on the exhale releasing
notice if you can let your body be as it is
if not let it do what it needs to do to find more room to be
now notice what you find in your thinking
notice if you force any one thought more than another
or focus on one more than others
or feel carried into any direction more than any others
Can you let your thinking be?
Can you let your breathing guide your thinking back to being?
just noticing
not forcing or falling into anyone one direction more than another
notice now
Can you let it all just be in the being?
What sensations arise from the practice of slowing into being?
notice that these colors are shifting
they are like being with your changing
let them land
on your senses
notice how the shifts impact your being
impact your breathing
notice where the shifting takes your thoughts
and then return again to the being
nothing to do
but to try on slowing into being for another moment
just noticing
how slowing to be
is impacting you
right now
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