SCROLL INTO
BEING

Find some comfortable position for your body while you
scroll this text.

Let your body settle





whatever that means to you.







sitting in a comfortable position,






or lying on your side,






or making popcorn just the way you like.






Whatever it is, 
do it.






Now, notice the rhythm of your breathing.






notice if you are forcing any one breath more than another.






or holding any one in
more than any others.






if they are deep, let them be deep.






if they are shallow, let them be shallow.






just notice what happens if you slow down to just let it all be






until you find the rhythm in which you are more comfortable than you were before.






right where you need to be.






 let your breath find what it needs.






once you and your breath have found the right rhythm, notice how you body feels.






What do you notice?






Take your time...






What might come of letting what you notice  really just be?






no need to force change, or shame anthing. just invite shifts in.






whatever you notice, just let it find what it needs.






try to let your breath bring more space for whatever your body is looking for, 






to let it relish or release what you find.






on the inhale gathering, or on the exhale releasing






whatever needs to shift to find just a little bit more comfort.






notice if you can let your body be as it is.






if not, let it do what it needs to do to find more room to be.






now, notice what you find in your thinking.






Take your time...






Notice if you force any one thought away more than any others.






Or focus on one more than another.






Or feel carried in any direction more than others.






Can you let your thinking be?






Can you let your breathing guide your thinking back to being?






Take your time...






Just notice 






No forcing or falling into anyone one direction more than another.






notice now 






Can you let it all just be in the being?






What gets in the way if you can’t.






What sensations arise from the practice of slowing into being?






Notice these colors shifting.






Notice how they land






on your senses.






Notice how the shifts in color






impact your breathing.






Notice if the shifting takes your thoughts in any one directions more than others.






How do the shifting colors impact your being?






And then return again to being.






Nothing to do.






Nothing to change.






Nothing to force.






Just try slow into being for another moment.






Just noticing






how this experiment in scrolling






is impacting you





right now.






And as always, take good care of your self.
︎︎