SAY GOODBYE
TO SAY HELL0.

Begin by taking slow, deep breaths,




inhaling and exhaling through your nose.










Breath down into the depths of your body,




Allow this breath to bring you




into awareness of this present moment








become aware




of any emotions you're feeling




in this moment.




any sadness,

anger,

confusion,

or whatever emotions are present.



Notice where they in your body.






Imagine these emotions as waves—




rising and falling.







Notice the sensations




in the waves?




tension, or tightness




heaviness or pain







try not to make the suffering




fit in words







try not to describe




but to feel it




in this moment




as a wave




rising and falling




As you inhale,




let your breath expand

into areas of discomfort.




let it rise




As you exhale,

release and soften.




let it fall

Imagine this as a waves—


rising and falling.




coming and going





letting the anchor of your breath

reach deep into your ground




as the waves of emotion




waves of sensation



rise and fall







Bring to mind the source of your grieving.

As you slowly inhale

notice your heart warmed by love and compassion for the source.

As you exhale, release any pain or sorrow




visualize yourself letting go of the weight of grief.




Picture it as a feather that you release into the wave,




watching it float away.


the tide of your grief is




rising and falling




rising and falling




rising and falling




as you experience a range of emotions.




Be gentle with yourself




as you navigate through your grief.




let your breath be your anchor.